Master Programming

   - Hey guys, welcome to Yoga with Master programming. today we have a sequence for anxiety. So this practice is awesome for when you're feeling stressed out, or maybe you're feeling a little anxious, maybe a little panic attacky, or you just need to move from the darkness, into the light. Hop on the mat and let's get started. Alrighty, let's begin with a nice, comfortable seat. Sit up nice and tall. And arrive here now. You've started the video, you're here, the hard part is over. Let's begin with the breath. Inhale. As you breathe in, draw the shoulders up to the ears. As you breathe out,draw the shoulders down away from the ears. Good. As you breathe in, squeeze and lift. As you breathe out, drop, create space. Couple more times. Inhale, find what feels good here. And exhale, create space. One more time. Inhale, squeeze to the max. And exhale, create space. Awesome, take your right ear over your right shoulder, breathe, ground down through the elbows. Li...