FITNESS

 FITNESS

Hi, guy' s I'm from Master Programming welcomes you all in new post- FITNESS........

Fitness is a state of well being( physically , mentally and socially ). Actually fitness is a state in which an individual is totally fit. In this modern world everyone is at the stage in everyone wants to earn and live a luxury life but no one focus on heath. Now we are at the stage in which we are earning a lot but when it comes to the point of health no ones bothers. But why I did 'nt understand ??????

Most of us complain that we are gaining weight, our body is becoming lazy, and we practice yoga and various exercises but their is no improvment in our health. Yoga is the one of the important and necessary factor of fitness . It is seen that yoga is not only practice in India . But all over the world it is practice and people do it by enjoying. In India its from a long time . Generally yoga day is celebrated on 21 JUNE in India.

Our present prime minister Narendra Modi , practice yoga in his busy schedule also and advise all Indians to mention yoga in the regular schedule . 

TYPES OF EXERCISES:

1.AEROBIC EXERCISE

2.ANAEROBIC EXERCISE

1.Aerobic exercise: This can be measured using VO2 ( a measure of amount of oxygen the body can take up and utilize) . This type f exercises generally improves the cardiorespiratory fitness( cardiorespiratory fitness involves the movement that increases the heart rate . Moreover it helps to improve the consumption of oxygen ).  This type of exercise helps to increase the stamina of the body . Examples of aerobic exercises are: Jogging, Walking, Swimming, Cycling and many more. 

1.CYCLING: Cycling is prefered to be the most and easier way for fitness. In this type if exercise we didn't requires any daily investment. It is the simple process. In earlier days the people used to travel by cycles over the long as well as short distance and the remains fits every time. 

In earlier days 98.3% people preferred cycling but now a days only 15.7% people have bicycles at their home. Now only children only for their fun do the cycling. But they don't know that the fun they think is very useful for their health. In many developed countries their are cycling competition after a regular interval of time. In India cycling should be made compulsion in the schools and college's also. This will increase the level of strength and students will exercised in the form of fun. 

2.WALKING: 🚶🚶🚶🚶🚶 Walking is the next step towards fitness. I'm many of the modern cities it has become a trend to go for a morning as well as evening walk. Walking increases the intake of oxygen inside the body which is actually very necessary for a fit body. So it is Preferable to go for a walk daily at-least once. Morning walk is more beneficial for the body because at that time their is free oxygen and the disturbance factors are very less. And after dinner it is asked to go for a walk so that the food is easily digested(If the food is properly digested then the will we proper functioning of the immune system). And if the immune system is working properly the person remains healthy. So walking is must for every individual. 

3.SWIMMING:Swimming is the aerobic exercise . It not only increases the strength but it also increases the freshness in the body. Swimming is preferred for all the people. Even small kids learn to swim by the trainers. 

2 .Anaerobic exercises: This type of exercises are the exercises which are performed at short intervals but the intensity of these type of exercises is very high. The person enrolled in these type of exercise established many types of quality like endurance, speed, strength , and many more. They are short termed exercises and are of high interval so it does' nt means that calories will be burn in a large quantity. Examples of anaerobic exercises are weight lifting, interval training and many more

1.WEIGHT LIFTING: Weight lifting is an anaerobic exercise which is generally done at homes, in gyms and in gym parks. Gyms are generally the centers where all individuals are gathered to maintain their body by using various techniques like dumbbells, push-ups, pull-ups , yoga exercises many more. 

The Best Yoga Workout:

Simply Yoga: Simply Yoga provides at-home yogis with a solid variety of workouts to choose from, including 20, 40, and 60-minute routines that span two different practice levels. A certified personal trainer demonstrates each pose, so you can be sure that your Warrior II is completely aligned and your downward dogs are making the mark every time . Every individual either a student , a professional should divert some time for the yoga or fitness . 

Their are various types of yoga exercises which strengths the body as well as increases the immunity and strength. Yoga is not a recent fitness tool but it is practiced from past long. Before this time yoga was practiced by sadhus in the form as various yogic asanas. But now a days, it's is practiced by people for maintaining their fitness. This type of asanas not only provide fitness to the body it also enhances the functioning of various organs. Moreover it stretch's our body . SuryaNamskar is the one asana which is recommend for all. Lotus yoga is the another favorite yoga .

 

Daily Cardio Workout: Break a sweat in less than 10 minutes with Daily Cardio Workout, a fan favorite for people who just want to get moving and experience a jolt of morning energy. The free version of this app features a 5 to 10 minute cardio routine geared to both men and women, with proven exercises for heart-pumping, endorphin-spiking workout sessions.

SWEAT: Kayla Itsines Fitness: Kayla Itsines is the ultimate Instagram fitness influencer. Now, she’s delivering her treasured workouts straight to our phones, with her popular SWEAT app. And trust us – SWEAT’s got some of the most powerful HIIT training content out there. Kayla and a team of elite personal trainers are prepared to whip us into the best shape of our lives, no excuses allowed. If you fall in love with the app, you’ll eventually have to pay. But don’t worry about that for now, because SWEAT offers new members a free trial.

Top 10 Health and Fitness Tips, Make your life Best

1. Drinking Water.
2. Proper Exercises.
3. Use of Balanced Diet.
4. Proper Sleeping.
5. Taking Rest.
6. Entertaining Activities.
7. Participating in Sports.
8. Cleanliness.
9. Apt Dressing.
10. Following a schedule

Fitness generally means different to different people. Generally sports man are very much concerned about their health Normal people are not concerned as much . Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. Exercise and yogic asanas are the one through which a people can control the weight . Exercise combats health conditions .Exercise improves mood and removes all the tensions and depression.  It Is Good for Your Muscles and Bones. Exercise plays a vital role in building and maintaining strong bones and muscles. Specially sports men are very much concerned about their health. So that's why they regularly practice yoga and exercise. Moreover, It Can Increase Your Energy Levels Exercise can be a real energy booster for healthy people, as well sports men. Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration, motivation, memory, and mood. Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention.

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